I decided to do the 10-Day Green Smoothie Cleanse. It involved blending spinach and kale and fruit. I felt confident I could trick my taste buds into consuming what my dad calls “rabbit food.” I could do this. For 10 days. And eat nothing else. For 10 days. I recruited a friend to do it […]
eating
A new beginning: The spark!
For those of you who are embarking on a new, healthy beginning, be it getting (or finally using) a gym membership, starting to run or eating better, consider this… All new beginnings start with a spark. For example, polishing off a bag of mini Milky Ways always generates a decent spark. With the pile of […]
Breakfasting on the couch
What is wrong with this picture? For one, it was not allowed in my childhood home while growing up. For another, it’s not allowed in my home now, while my kids are growing up. Without my permission or even, at any clear point, my submission, the children have started breakfasting on the couch. They have […]